ASHTANGA VINYASA YOGA: Kathryn Shay– Certified Vinyasa instructor Wednesday evenings at 5:45 pm and Friday mornings at 8:45 am. The asanas are linked together in synchronization and breath. This dynamic effect allows heat to build up in the body and helps loosen the muscles. It is possible to go deeper into a stretch than if doing the posture in a more traditional way. Private and group rates are available. Yoga mats are available for the first (free) class. $12 drop- in-rate. Class cards at a reduced rate. For more information contact Kathryn Shay
Upcoming Exhibitions & Openings
Artist Receptions usually take place on Thursday evenings. 5:00-8:00 p.m. Artists are present when possible; the public is invited and welcome. Check calendar listings for details and join our mailing lists to receive announcements. To exhibit art work or receive announcements of exhibitions, contact Maureen Kinsella.in the gallery Upstairs@111

Upstairs@111 is dedicated to representing the diverse musical, and literary talent of the Greenwich area and the promotion of visiting artists. Whether it's on the intimate stage, listening to live music, or looking at artwork the goal is to create an atmosphere conducive to creativity. Upstairs@111 promotes a diverse range of expression including, and not limited to painting and photography, classical and folk music, jazz, films, and literary readings. A comfortable atmosphere, excellent acoustics and lighting makes this a unique space. Upstairs@111 will continue to give emerging artists, performers and writers a chance to show their work in Greenwich.

The wider population from Albany, Saratoga Springs and Lake George find us worth the excursion, while long distance travelers, find us worth the detour. For more info, contact chef/owner Cathy Brown.

Reservations are suggested. 518-692-8016