Gallery

New exhibitions about every six weeks. Artist receptions usually take place Thursday evenings 5:00-8:00 p.m. Artists are present when possible; the public is invited and welcome. Check calendar listings for details and join our mailing list to receive announcements. To exhibit art work contact Maureen Kinsella Upstairs at111
Yoga and Meditation

ASHTANGA VINYASA YOGA: Kathryn Shay– Certified Vinyasa instructor Wednesday evenings at 5:45 pm and Friday mornings at 8:45 am. The asanas are linked together in synchronization and breath. This dynamic effect allows heat to build up in the body and helps loosen the muscles. It is possible to go deeper into a stretch than if doing the posture in a more traditional way. Private and group rates are available. Yoga mats are available for the first (free) class. $12 drop- in-rate. Class cards at a reduced rate. For more information contact Kathryn Shay
Casual Fine Dining

Come early for an event and enjoy casual fine dining and local produce at a moderate price. For more info, contact chef/owner Cathy Brown. Reservations are suggested. 518-692-8016
Upstairs@111

Classes & Workshops: Yoga, Meditation, Art, Video, Writing
Private functions: Upstairs at 111 is available for meetings & parties.
Design services: Web , Print ,Movie Transfers, DVD, Photography, Illustration,
Gallery Exhibition Space: Artist Receptions
Concerts: Blues, Jazz, Folk, Bluegrass- Great acoustics & sound system
Join our email invitation list. or call Maureen Kinsella for more info 518-321-5505